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Northstar Performance Dryland Training – Wk 3
September 18, 2018 @ 7:00 pm - 8:30 pm
NorthStar Performance is a proud sponsor of The Ski Challenge, and offers a unique opportunity to increase your race performance through ski-specific dry-land training. We have a strong focus on injury prevention and mobility, along with increasing explosiveness, power, core strength, and cardiovascular endurance. We do this through variations of plyometrics, resistance training, and speed work.
All Skill Levels and Ages Welcome!
Do not be intimidated by this style of training! NorthStar Performance has developed this training to accommodate all fitness levels, with the sole purpose to increase race performance, prevent injury, and increase overall health.